Training Log Archive: LOST_RichardIn the 1 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
9 AM
FIxed Bike 33:13 [3] 17.81 km (32.2 kph)
ahr:120 max:136 shoes: Orbit fixed bike
More newspaper reading while the rain tumbled down on Perth
A welcome 20mm in Perth overnight with more to come later in the day.
Skipped to Metro yesterday to watch the Big Bash final :-(
A welcome 20mm in Perth overnight with more to come later in the day.
Skipped to Metro yesterday to watch the Big Bash final :-(
Gym (HOME) 24:48 [3]
ahr:88 max:134 shoes: Asics 2000 / 7 Dec 7th
Bicep Curl 6kg * 20 * 3
Chest Press 6kg * 20 * 3
Tricep pull down with Grey band 20 * 3
Stretching and Rolling 10 minutes
Chest Press 6kg * 20 * 3
Tricep pull down with Grey band 20 * 3
Stretching and Rolling 10 minutes
12 PM
Walking 28:05 [3] 2.86 km (9:50 / km) +50m 9:03 / km
ahr:88 max:101 shoes: Asics 2000 / 7 Dec 7th
Masked walk in the rain to run an errand for Nicole.
Nice to have gentle rain falling and to see that Lake Jualbup is a lake again after 99% drying out in January
Nice to have gentle rain falling and to see that Lake Jualbup is a lake again after 99% drying out in January