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Training Log Archive: LOST_Richard

In the 1 days ending Feb 9, 2021:

activity	#	time	miles		km		+m
River Kayaking	1	1:16:13	4.01	(18:59)	6.46	(11:48)	5
Road Cycling	1	7:39	1.21	(9.5/h)	1.95	(15.3/h)	17
Total	2	1:23:52	5.22	(16:04)	8.4	(9:59)	22

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Tuesday Feb 9, 2021 #

9 AM

River Kayaking 1:16:13 [3] 6.46 km (11:48 / km) +5m 11:45 / km
ahr:83 max:123 shoes: Sea Bird Discover Kayak

Canning Bridge and around

AP says 99.9km in the kayaks, should have done another 100m

1 PM

Road Cycling 7:39 [3] 1.95 km (15.3 kph) +17m
ahr:94 max:112 shoes: Piave Bike

Borrowed my old bike back for a trip to Rotto next week, so fixed a flat tyre and then went around the lake to check that gears changed and that I could ride it.

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