Training Log Archive: LOST_RichardIn the 1 days ending Feb 25, 2021:
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Thursday Feb 25, 2021 #
2 PM
Gym 1:03:18 [3]
ahr:90 max:110 shoes: Asics 2000 / 7 Dec 7th
25th February UWA
Bike 11minute
Treadmill 10min 1.07km walking
Leg press 70kg 100 reps
Calf raise 25kg 10 * 3
Pull down 25kg 10 & 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Bent over row 22.5kg 10 * 3
Stretching and rolling 10min
Bike 11minute
Treadmill 10min 1.07km walking
Leg press 70kg 100 reps
Calf raise 25kg 10 * 3
Pull down 25kg 10 & 3
Tricep pull down 12.5kg 10 * 3
Bicep curls 7kg 10 * 3
Chest press 7kg on fit ball 10 * 3
Bent over row 22.5kg 10 * 3
Stretching and rolling 10min
5 PM
Walking 31:16 [3] 2.28 km (13:42 / km) +17m 13:13 / km
ahr:104 max:118 shoes: Asics 2000 / 7 Dec 7th
Guess why I was walking the local streets
Walking 36:48 [3] 2.81 km (13:06 / km) +14m 12:47 / km
ahr:104 max:122 shoes: Asics 2000 / 7 Dec 7th
Guess why I was walking the local streets