Training Log Archive: LOST_RichardIn the 1 days ending Mar 10, 2021:
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Wednesday Mar 10, 2021 #
9 AM
Gym 1:04:57 [3]
ahr:89 max:145 shoes: Asics 2000 / 7 Dec 7th
10th March UWA
Bike 20 minute 9.91km reading AP logs
Calf raise 20kg 10 * 3
Tricep pull down 12.5kg 10 * 3
Pull down 25kg 10 * 3
Seated row 25kg 10 * 3
Leg press 70kg 100 reps
Chest press machine 10kg 10 * 3
Bicep curls 7kg 10 * 3
Stretching and rolling 10min
Bike 20 minute 9.91km reading AP logs
Calf raise 20kg 10 * 3
Tricep pull down 12.5kg 10 * 3
Pull down 25kg 10 * 3
Seated row 25kg 10 * 3
Leg press 70kg 100 reps
Chest press machine 10kg 10 * 3
Bicep curls 7kg 10 * 3
Stretching and rolling 10min