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Training Log Archive: LOST_Richard

In the 1 days ending Mar 29, 2021:

activity # timemileskm+m
  Road Cycling1 1:39:20 24.61(14.9/h) 39.61(23.9/h) 155
  Total1 1:39:20 24.61(4:02) 39.61(2:30) 155

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1:39
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Mo

Monday Mar 29, 2021 #

8 AM

Road Cycling 4:53 [3] 1.15 km (14.1 kph)
ahr:89 max:106 shoes: Colnago CLX

Stopped and restarted the garmin as on the wrong activity

Road Cycling 1:34:27 [3] 38.46 km (24.4 kph) +155m
ahr:122 max:143 shoes: Colnago CLX

Around the river to Claremont to meet a fish. Summer is back with 36+ deg today.

Edit 37.8 deg!

Edit No. 2 39 deg Max for Perth up to 42 outside the city

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