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Training Log Archive: LOST_Richard

In the 1 days ending Feb 12, 2023:

activity

time

miles

Road Cycling

1:17:26

17.47

(13.5/h)

28.12

(21.8/h)

220

Total

1:17:26

17.47

(4:26)

28.12

(2:45)

220

1:17

0:00

» now

Sunday Feb 12, 2023 #

10 AM

Road Cycling 1:17:26 [3] 28.12 km (21.8 kph) +220m
ahr:117 max:149 shoes: Colnago CLX

Out to Scarborough then back through the hills to Perry Lakes

Edward keeping me honest and finding the way through the back streets with a little help from Mr Garmin

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