Training Log Archive: LOST_RichardIn the 1 days ending Feb 15, 2023:
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Wednesday Feb 15, 2023 #
8 AM
FIxed Bike warm up/down 10:38 [3] 5.5 km (31.0 kph)
ahr:101 max:113 shoes: Orbit fixed bike
10 minute warm up before running
Run/Walk 42:06 [3] 5.32 km (7:55 / km) +13m 7:49 / km
ahr:135 max:154 shoes: ASCII 2000 August 2021
After the warm up on the bike, jogged down to the lake and completed the first km. Had a rest until my heart rate was back down. Did 2 more 1km intervals the 4th km walking and a final km running. Sadly each was slower than the previous.