Training Log Archive: LOST_RichardIn the 1 days ending Feb 23, 2023:
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Thursday Feb 23, 2023 #
8 AM
Spin Class 30:09 [3]
ahr:120 max:145 shoes: Canberra Asics
Turned up for the 2nd Spin class to find that Sophie was not available so class cancelled.
Did my own variant with a warm up then 1 minute on faster around 110+RPM and 1 minute slower recovery - Heart rate climbed nicely for a pretty picture on Garmin
Wayne and Susan showed up but did not take my offer to lead the class, and retreated to the treadmills!
Did my own variant with a warm up then 1 minute on faster around 110+RPM and 1 minute slower recovery - Heart rate climbed nicely for a pretty picture on Garmin
Wayne and Susan showed up but did not take my offer to lead the class, and retreated to the treadmills!
Gym (UWA) 58:21 [3]
ahr:88 max:133
Jumpstart a few extra people as the students learn what is on offer, will they last?