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Training Log Archive: LOST_Richard

In the 1 days ending May 28:

activity # timemileskm+m
  Gym1 56:12
  Walking1 25:00 1.43(17:30) 2.3(10:52)
  Spin Class1 19:06
  Total2 1:40:18 1.43 2.3

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Tu

Tuesday May 28 #

Walking 25:00 [3] 2.3 km (10:52 / km)
shoes: Asics Oct 2023

Walked back home from UWA enjoying the rain, which was a nice steady rain no wind so the umbrella was good enough to keep dry.

Forgot to turn on the GPS
8 AM

Spin Class (UWA ) 19:06 [3]
ahr:100 max:112

Short spin class, as I didn't feel like riding to UWA in the rain, yes it is finally raining in Perth, so got a lift with Fizzyred and walked over to the gym from Fairway.

Gym (UWA ) 56:12 [3]
ahr:100 max:145 shoes: Asics Oct 2023

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