Training Log Archive: LOST_RichardIn the 10 days ending Apr 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:28:27 [3] 8.35 km (10:35 / km) +33m 10:23 / km
shoes: VJ Integrators
Orienteering race 58:51 [3] 5.67 km (10:23 / km) +90m 9:37 / km
shoes: VJ Integrators
Orienteering race 49:05 [3] 5.4 km (9:05 / km) +32m 8:49 / km
shoes: VJ Integrators
Orienteering 45:00 [3] 5.0 km (9:00 / km)
shoes: VJ Integrators
Orienteering race 23:20 [4] 2.94 km (7:56 / km) +4m 7:53 / km
shoes: Ascii 2000 Oct 2016
Orienteering race 20:57 [4] 2.4 km (8:44 / km)
shoes: Ascii 2000 Oct 2016