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Training Log Archive: LOST_Richard

In the 7 days ending Mar 21, 2009:

activity # timemileskm+m
  Running3 1:44:00 11.93(8:43) 19.2(5:25)
  Total3 1:44:00 11.93(8:43) 19.2(5:25)

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SuMoTuWeThFrSa

Saturday Mar 21, 2009 #

Running 25:00 [3] 4.1 km (6:06 / km)

Jogging after flying and sleeping

Thursday Mar 19, 2009 #

Running 37:43 [3] 7.0 km (5:23 / km)

Kings Park tracks and DNA tower - No Cath tonight so it was easy to slack off in parts!
C • Your time doesn't look slac... 2

Tuesday Mar 17, 2009 #

Running 41:17 [3] 8.1 km (5:06 / km)

Kings Park run, Ken without Carol was a bit quick and ran past me on the Law Path -

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