Training Log Archive: LOST_RichardIn the 7 days ending May 1, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Trail Running 1:08:59 [4] 10.12 km (6:49 / km) +282m 5:59 / km
Road Cycling (commute) 17:00 [3] 7.0 km (24.7 kph)
shoes: Colnago CLX
Road Cycling (Commute) 47:00 [3] 19.0 km (24.3 kph)
shoes: Colnago CLX
Running 39:14 [3] 6.5 km (6:02 / km)
Orienteering race 1:01:52 [4] 7.35 km (8:25 / km) +199m 7:25 / km