Training Log Archive: LOST_RichardIn the 7 days ending Oct 29, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 29, 2011 #
7 AM
Road Cycling 2:04:35 [3] 44.41 km (21.4 kph) +302m
shoes: Colnago CLX
Augusta to Caves Rd and Karridale and then around roads to the west of the highway. Very rough bitumen in parts on the back roads
Friday Oct 28, 2011 #
11 AM
Bush Walking 1:43:04 [1] 6.29 km (16:23 / km) +169m 14:26 / km
very nice walk along the Cape to Cape Conto to Bob's Hollow. Checked out the entrance to Bob's Hollow cave which I went down a while ago, one of the best stream passages in the SW and a fun cave. The gate at the entrance was unlocked the padlock did not look like it had worked for quite some time - maybe another gate inside but I don't recall
The wild flowers were very good and we saw a pod of dolphins and maybe a whale tail or two out in the ocean
The wild flowers were very good and we saw a pod of dolphins and maybe a whale tail or two out in the ocean
3 PM
Road Cycling 1:18:02 [0] 30.44 km (23.4 kph) +159m
shoes: Colnago CLX
Molloy Island and back with Simmo, Jennifer and Nicole. Strong southerly wind
Wednesday Oct 26, 2011 #
Note
(injured)
Did 10 minutes of the physio exercises last evening & Hammy feels quite good this morning so hopeful of a quick recovery
Monday Oct 24, 2011 #
Note
(injured)
Physio session on the hammy, starts with a few "how far can you lift your leg" then "I nice bit of ultra sound to warm things up", a few massage rubs then "oh shall I stick the pins in you and watch your muscles spasm"
Feels a bit better for it so hopefully not too bad and I will be able to ride at the Occupy Augusta weekend
Feels a bit better for it so hopefully not too bad and I will be able to ride at the Occupy Augusta weekend
Sunday Oct 23, 2011 #
7 AM
Running 18:15 [3] 2.29 km (7:58 / km) +32m 7:27 / km
Morning trail run at Gracetown along the Cape to Cape trail which is very rocky to the north of Gracetown so pretty slow through rocks and other obstacles.
Aborted when I tripped on a root and pulled my left hamstring which is quite sore. Lots of ice and will look for a physio tomorrow to see what they have to say.
Walked back to the house we were staying at
Aborted when I tripped on a root and pulled my left hamstring which is quite sore. Lots of ice and will look for a physio tomorrow to see what they have to say.
Walked back to the house we were staying at