Training Log Archive: LOST_RichardIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
Road Cycling 25:00 [2] 8.0 km (19.2 kph)
shoes: Colnago CLX
Ride across to West Leederville to make a birthday delivery and bludge a cup of tea
C • 1
10 AM
Orienteering race 1:12:07 [3] 6.63 km (10:53 / km) +211m 9:23 / km
shoes: Innovates
North ledge, Fred Jacoby Park H3 course
Not fully motivated and lost concentration 2-3 and lost 5-8 minutes stuffing around on the wrong side of the hill. All Ok from there except #15 in clearing, lots of vague clearings and saw the right one but not the control which was conveniently located behind a Blackboy so another couple of minutes
Not fully motivated and lost concentration 2-3 and lost 5-8 minutes stuffing around on the wrong side of the hill. All Ok from there except #15 in clearing, lots of vague clearings and saw the right one but not the control which was conveniently located behind a Blackboy so another couple of minutes
Saturday Aug 25, 2012 #
Walking 1:15:00 [1] 7.0 km (10:43 / km)
Walked around Herdsman Lake with Nicole - lovely sunny afternoon lots of bird life and quiet trails
Friday Aug 24, 2012 #
8 AM
Road Cycling 2:07:00 [3] 51.1 km (24.1 kph) +285m
shoes: Colnago CLX
Not much energy this morning so cruised around, nice up the beach at Cottesloe with lots of surfers out enjoying the waves
Thursday Aug 23, 2012 #
Road Cycling 17:00 [3] 7.0 km (24.7 kph)
shoes: Piave Bike
Cold but no wind - had a wheel to follow for half of Matilda Bay nicely in the low 30s but then the lazy sod slowed down so I had to take over
Road Cycling 47:00 [3] 22.5 km (28.7 kph)
shoes: Piave Bike
Coming back along Matilda Bay trying to get motivated to ride out to Christchurch School and back when a lady came hammering past with two other bikes in tow. Motivation enough I though so I jumped on 35-38km/hr through to Steve's hill where she turned off and the other two had also gone so solo out to ChCh but managed to keep a decent pace.
Wednesday Aug 22, 2012 #
Road Cycling 55:00 [3] 22.0 km (24.0 kph)
shoes: Piave Bike
Strong westerly so fast along Matilda Bay without any real effort, rode out to East Perth (Toast) for a coffee and then back on South Perth as a little protected from the wind
Road Cycling 17:00 [3] 7.0 km (24.7 kph)
shoes: Piave Bike
Fastish ride home chasing stray riders along Matilda Bay. Wind was southerly so did not really add or take away from the speed
Tuesday Aug 21, 2012 #
Running 38:39 [3] 7.0 km (5:31 / km)
Clockwise loop of Kings Park from Hale Oval to home, stormy evening so not great for hanging around chatting
One sharp shower but not too wet. Not much spring in my legs but seemed OK time, distance a bit of a guess but about right
One sharp shower but not too wet. Not much spring in my legs but seemed OK time, distance a bit of a guess but about right
Monday Aug 20, 2012 #
Road Cycling 40:00 [3] 16.0 km (24.0 kph)
shoes: Piave Bike
To and from the city - few drops of rain on the way home which was via Anthea's house to drop off some maps