Training Log Archive: LOST_RichardIn the 7 days ending Oct 27, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 45:52 [4] 6.91 km (6:38 / km) +11m 6:35 / km
shoes: Innovates
Walking 30:00 [1] 3.0 km (10:00 / km)
Road Cycling 1:01:16 [3] 21.97 km (21.5 kph) +168m
shoes: Colnago CLX
Walking 50:00 [1] 5.0 km (10:00 / km)
Trail Running 27:12 [4] 5.01 km (5:26 / km) +119m 4:51 / km
shoes: Asics - new May 2013