Training Log Archive: LOST_RichardIn the 7 days ending Jan 17, 2015:
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Saturday Jan 17, 2015 #
8 AM
Running 34:27 [3] 6.01 km (5:44 / km) +33m 5:35 / km
shoes: Blue Asics
Had thought about doing a Park Run, but was glad I decided to go to Claremont and not try to run hard as the legs were unwilling. So I had a pleasant run around the lake and surrounding area whereas I suspect pushing myself in a Park Run would have hurt.
Maybe 3 days of Hobart Shorts, a return bike ride, flying across the country and an evening at our Wine Club supping down lovely sparkling reds is not the best prep for a 5km Park Run!
Maybe 3 days of Hobart Shorts, a return bike ride, flying across the country and an evening at our Wine Club supping down lovely sparkling reds is not the best prep for a 5km Park Run!
Friday Jan 16, 2015 #
7 AM
Road Cycling 1:29:00 [3] 40.54 km (27.3 kph) +274m
shoes: Colnago CLX
Back on the bike after a month away in NSW and Tassie and I felt it. Going along steady until Burke Drive when a group caught me but not going so fast that I could not hook on for the ride through to Canning Bridge but the extra pace hurt. The pulled a couple of guys half way to the narrows until we got caught in a useless detour and they hammered off and my legs said NO!
Nice to be back on the bike and nice morning with a mild NE wind.
Nice to be back on the bike and nice morning with a mild NE wind.
Thursday Jan 15, 2015 #
5 AM
Orienteering race 21:01 [4] 3.43 km (6:08 / km) +70m 5:34 / km
shoes: Blue Asics
Hobart Shorts race 4
Picked up and early pre-start for a run around Battery Point. Pretty simply navigation so just legs speed. Lost about 10 seconds on one when after running uphill I stopped one building too short and looked around until the brain kicked back in. 9th with a very fast over 1 minute per Km faster than me winner
Picked up and early pre-start for a run around Battery Point. Pretty simply navigation so just legs speed. Lost about 10 seconds on one when after running uphill I stopped one building too short and looked around until the brain kicked back in. 9th with a very fast over 1 minute per Km faster than me winner
Wednesday Jan 14, 2015 #
Note
Waiting for start at pitwater dunes horizontal rain and strong wind. Why am i doing this?
6 AM
Orienteering race 44:33 [3] 4.69 km (9:29 / km) +94m 8:38 / km
shoes: Blue Asics
Hobart Shorts Race 2 -
Very wet after over 100mm rain overnight. Lots of tracks and scrubby bush to negotiate and also a "maze" which was really a grid of controls 5 * 5 with three on my course - managed to visit all four corners for one! Lost significant time when I picked the wrong track and due to the floods a new creek was flowing that made for a silly error.
Close to Gary's house so not to far to go back for a shower and warm up
Very wet after over 100mm rain overnight. Lots of tracks and scrubby bush to negotiate and also a "maze" which was really a grid of controls 5 * 5 with three on my course - managed to visit all four corners for one! Lost significant time when I picked the wrong track and due to the floods a new creek was flowing that made for a silly error.
Close to Gary's house so not to far to go back for a shower and warm up
1 PM
Orienteering race 30:28 [4] 3.24 km (9:23 / km) +3m 9:21 / km
shoes: VJ Integrators
Hobart shorts day 2 race 2
Very wet and windy at seven mile beach pretty clean run through to 9 lost 2 mins on 10
Was 4th when i left James Lithgow first again
Very wet and windy at seven mile beach pretty clean run through to 9 lost 2 mins on 10
Was 4th when i left James Lithgow first again
Tuesday Jan 13, 2015 #
1 PM
Orienteering race 19:02 [4] 2.77 km (6:53 / km) +88m 5:56 / km
shoes: Blue Asics
Hobart Shorts day 1 UTS campus
got rid of some of some of the demons with a clean run for 3rd in M60+ behind James Lithgow and Gordon Wilson
got rid of some of some of the demons with a clean run for 3rd in M60+ behind James Lithgow and Gordon Wilson
Monday Jan 12, 2015 #
Running 2 [3] 0.05 km (40 / km)
Around and around the kitchen and dining room with Sean Carroll who is in training for getting fit!
Did 6 laps around the house :-)
Did 6 laps around the house :-)
Sunday Jan 11, 2015 #
7 AM
Orienteering race 55:44 [3] 5.42 km (10:17 / km) +75m 9:37 / km
shoes: VJ Integrators
St Helens Long Oceania - good for the first five controls then ran into a Bermuda Triangle and by the time I worked out where I was I had lost all motivation to keep going so jogged back along the road.