Training Log Archive: LOST_RichardIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
9 AM
Orienteering race 28:33 [4] 3.66 km (7:48 / km) +82m 7:01 / km
shoes: VJ Integrators
SOL Middle Distance at Peterdine.
Fairly straightforward course with several controls visible from some distance as they were hung on the approach side. Was going well with no mistakes to #12 (slight wrong direction at #10 on a steep uphill leg) but lost concentration coming into #13, which was the last control. Control hung very low in a vague creek and seemed too close to the rock surface so lost places to Ian F and Simmo
Thought about the 2nd course but decided to take some photos instead.
Fairly straightforward course with several controls visible from some distance as they were hung on the approach side. Was going well with no mistakes to #12 (slight wrong direction at #10 on a steep uphill leg) but lost concentration coming into #13, which was the last control. Control hung very low in a vague creek and seemed too close to the rock surface so lost places to Ian F and Simmo
Thought about the 2nd course but decided to take some photos instead.
Friday Jul 17, 2015 #
7 AM
Road Cycling 1:59:00 [3] 45.38 km (22.9 kph) +289m
shoes: Colnago CLX
Windy NE made easy down the Freo and hard up the coast
Thursday Jul 16, 2015 #
8 AM
Road Cycling 1:00:01 [3] 19.93 km (19.9 kph) +121m
shoes: Colnago CLX
easy spin out to Christchurch College and back, very windy
Tuesday Jul 14, 2015 #
8 AM
Road Cycling 1:28:00 [3] 29.07 km (19.8 kph) +156m
shoes: Colnago CLX
Cruised out to Claisebrook for a coffee and muffin at Toast and an easy ride back with a tail wind
5 PM
Running 25:07 [3] 4.34 km (5:48 / km) +64m 5:24 / km
shoes: Black Asics GT 2000
Cool so needed to run a bit faster than usual to keep warm!
Monday Jul 13, 2015 #
City Walking 1:20:00 [2] 8.0 km (10:00 / km)
From home through Kings Park to the City to collect a card from the bank, not sure why they could not post it out. Then across to North Perth and then up to West Perth for a meeting.
Nasty, smelly and noisy Petrol-Bike went by near City West Station way to quickly for the path.
Kept a good pace so a guess on the distance
Nasty, smelly and noisy Petrol-Bike went by near City West Station way to quickly for the path.
Kept a good pace so a guess on the distance