Training Log Archive: LOST_RichardIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
8 AM
Running 41:27 [3] 6.94 km (5:58 / km) +1m 5:58 / km
shoes: Black Asics GT 2000
Continued Boot Camp for Bruce Bowen, today as a lap of Herdsman Lake, kept a steady pace. Nice cool conditions in WA when the rest of Australia is in a heat wave.
(Walked the first 400m or so)
(Walked the first 400m or so)
Friday Dec 18, 2015 #
7 AM
Road Cycling 1:54:39 [3] 44.54 km (23.3 kph) +190m
shoes: Colnago CLX
Friday ride with Bruce Bowen in tow. Fast done the freeway as a couple of guys came by and were sitting in the low 30 km/hr zone so hooked on and took a free ride.
Thursday Dec 17, 2015 #
8 AM
Road Cycling 1:22:13 [3] 31.25 km (22.8 kph) +225m
shoes: Colnago CLX
Down to Freo with Bruce Bowen checked out a few hills and some mega houses that we could neither afford nor would want to maintain. Would not mid the view and access to the water though.
Wednesday Dec 16, 2015 #
8 AM
Road Cycling 1:02:02 [3] 27.06 km (26.2 kph) +153m
shoes: Colnago CLX
Strong southerly made for a fast ride up the coast and slow drag back down.
Full WCE squad working on their skills at McGillivray Oval
Full WCE squad working on their skills at McGillivray Oval
Tuesday Dec 15, 2015 #
5 PM
Running 32:54 [3] 5.6 km (5:53 / km) +57m 5:36 / km
shoes: Black Asics GT 2000
Solo effort as no other people showed up in Kings Park for the Tuesday run. Must all have been at parties or traveling.
Ran back via the War Memorial and Law Path, struggled for the first km but slowly got into it.
Ran back via the War Memorial and Law Path, struggled for the first km but slowly got into it.
Monday Dec 14, 2015 #
8 AM
Road Cycling 1:18:07 [3] 26.73 km (20.5 kph) +152m
shoes: Colnago CLX
Christmas Card delivery ride.
C • ??? 6