Training Log Archive: LOST_RichardIn the 7 days ending Jan 6, 2016:
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Wednesday Jan 6, 2016 #
Tuesday Jan 5, 2016 #
8 AM
Running 32:53 [3] 5.89 km (5:35 / km) +72m 5:16 / km
shoes: Colnago CLX
First run of 2016, very humid and no wind but not hot, took ages to coll down and stop leaking sweat when I got back home.
Managed the 5th km at close to 5 minute pace but died after that so plenty of room for a faster time later in the year.
Managed the 5th km at close to 5 minute pace but died after that so plenty of room for a faster time later in the year.
5 PM
Walking 41:43 [1] 4.09 km (10:12 / km) +54m 9:34 / km
shoes: Black Asics GT 2000
Kings Park walk with Jan Fletcher
Monday Jan 4, 2016 #
7 AM
Road Cycling 1:09:37 [3] 29.05 km (25.0 kph) +201m
shoes: Colnago CLX
Wind seems to have gone away for today at least.
Sunday Jan 3, 2016 #
8 AM
Walking 49:59 [2] 5.32 km (9:23 / km) +75m 8:46 / km
shoes: Black Asics GT 2000
Across Reabold Hill from Perry Lakes to City Beach. Had a quick dip in the ocean. Nice walk and not too hot.
Saturday Jan 2, 2016 #
7 AM
Road Cycling 1:53:42 [3] 44.03 km (23.2 kph) +252m
shoes: Colnago CLX
Bruce and Scott (on fixie) around and about the western suburbs. Found a few hills to test Scott, he passed all the tests with flying colours and I had to chase hard a couple of times to keep with him up the hills. Of course the downhill is a different story and easy to get away once the speed goes over about 30km/hr as he cannot spin his legs that fast!
Spotted in no particular order:
Bad behaviour by bike riders bashing the back of a car that did not take off from the lights fast enough for them at Claremont
Ric & Susan Howe riding on Curtin Avenue
A ~1.2m dugite crossing the bike path near the SAS barracks
Spotted in no particular order:
Bad behaviour by bike riders bashing the back of a car that did not take off from the lights fast enough for them at Claremont
Ric & Susan Howe riding on Curtin Avenue
A ~1.2m dugite crossing the bike path near the SAS barracks
Thursday Dec 31, 2015 #
7 AM
Road Cycling 2:00:00 [3] 45.64 km (22.8 kph) +205m
shoes: Colnago CLX
Friday ride rescheduled to Thursday
With Bruce, Scott, Nicole, Chas, Simmo and JB in tow.
With Bruce, Scott, Nicole, Chas, Simmo and JB in tow.