Training Log Archive: LOST_RichardIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
FIxed Bike 30:00 [3]
Hiking 58:12 [2] 4.57 km (12:44 / km) +306m 9:32 / km
Running 54:53 [3] 8.96 km (6:08 / km) +252m 5:22 / km
shoes: Black Asics GT 2000
Road Cycling 1:13:09 [2] 14.85 km (12.2 kph) +298m
shoes: Dodgy Rental Bikes
Orienteering race (Irish Champs Relay) 28:49 [4] 3.34 km (8:38 / km) +116m 7:21 / km
shoes: VJ Integrators