Training Log Archive: LOST_RichardIn the 7 days ending May 12, 2016:
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Thursday May 12, 2016 #
12 AM
Running 34:38 [3] 5.72 km (6:03 / km) +13m 5:59 / km
shoes: Black Asics GT 2000
In Dublin's fair city where the girls are so pretty, I went for run in search of Molly Malone.
Crazy busy with lots of workers on their way home but had a good explore down to the river and back via random streets.
Crazy busy with lots of workers on their way home but had a good explore down to the river and back via random streets.
Running 34:39 [3] 3.55 mi (9:45 / mi) +20m 9:35 / mi
Tuesday May 10, 2016 #
12 AM
Running 20:50 [3] 3.65 km (5:42 / km) +7m 5:39 / km
shoes: Black Asics GT 2000
Along the river and back in Limerick
Running 20:51 [3] 2.27 mi (9:11 / mi) +17m 8:59 / mi
Sunday May 8, 2016 #
FIxed Bike 30:00 [3]
Hotel gym managed to last 30 minutes on a random program. HR up to around 130 on hilly sections
Treadmill 10:00 [3]
shoes: Black Asics GT 2000
Did a 10 minute session on the tread mill
got up to HR 140+
back below 90 in 2 minutes
got up to HR 140+
back below 90 in 2 minutes
Saturday May 7, 2016 #
5 PM
Hiking 58:12 [2] 4.57 km (12:44 / km) +306m 9:32 / km
Bray Head loop walk on Valentia Island, sunny but with a brisk wind off the Atlantic. Nice views over rocky headlands and cliffs. One of the few walks in the area which is free, went past another walk to the highest point on the island which was two Euro to walk across a few paddocks. Very different to the upland areas of the UK that are crisscrossed with walking routes and full of hikers. The access movement in England has a lot to be thanked for.
Friday May 6, 2016 #
11 PM
Running 54:53 [3] 8.96 km (6:08 / km) +252m 5:22 / km
shoes: Black Asics GT 2000
Portmagee west of Kerry. Sign said Kerry's best cliffs 2.4km, so ran out to the cliff but found it was four Euro to walk 100m to the look out. Asked the guy in the ticket booth if I could have a free go since I had run from town. No way we have CCVT to stop people getting free goes! So nothing else but to run to the top of the hill, managed to run until the last 500m when I swapped to run / walk. A bit too steep to run fast down but nice to get a decent run in.
GPS says it was 247m in 4.5km an average climb of 4.5% and the steep section was 1.3km and 165m climb an average of 12.7% no wonder it hurt a bit and I had to walk a few bits
Sunny weather and around 15 deg - nearly heat wave after the arctic blast last weekend.
GPS says it was 247m in 4.5km an average climb of 4.5% and the steep section was 1.3km and 165m climb an average of 12.7% no wonder it hurt a bit and I had to walk a few bits
Sunny weather and around 15 deg - nearly heat wave after the arctic blast last weekend.