Training Log Archive: LOST_RichardIn the 7 days ending May 17, 2016:
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Tuesday May 17, 2016 #
9 AM
Hiking 2:16:42 [2] 8.45 km (16:11 / km) +389m 13:09 / km
From Beddgelert to Pont Aberglasyit then up Cym Bychan past a line of old copper mines and some old pylons that would have carried the ore back down the valley. Over the top of the ridge then a very steep rough trail back down to the village. Found out that a slightly longer but easier trail runs north to the valley then back into Beddgelert.
Nice sunny morning, with good views across to Snowdon and other local mountains. It was due to give way to low cloud and drizzle mid arfternoon and the weather man was pretty accurate so it was good to get out early for the walk.
Nice sunny morning, with good views across to Snowdon and other local mountains. It was due to give way to low cloud and drizzle mid arfternoon and the weather man was pretty accurate so it was good to get out early for the walk.
4 PM
Hiking 2:16:43 [3] 5.25 mi (26:02 / mi) +364m 21:26 / mi
Monday May 16, 2016 #
11 PM
Hiking 5:30 [3] 0.22 mi (24:39 / mi) +9m 22:03 / mi
Thursday May 12, 2016 #
12 AM
Running 34:38 [3] 5.72 km (6:03 / km) +13m 5:59 / km
shoes: Black Asics GT 2000
In Dublin's fair city where the girls are so pretty, I went for run in search of Molly Malone.
Crazy busy with lots of workers on their way home but had a good explore down to the river and back via random streets.
Crazy busy with lots of workers on their way home but had a good explore down to the river and back via random streets.
Running 34:39 [3] 3.55 mi (9:45 / mi) +20m 9:35 / mi