Training Log Archive: LOST_RichardIn the 7 days ending Jul 13, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 43:32 [4] 4.88 km (8:55 / km) +74m 8:17 / km
shoes: VJ Integrators
Orienteering 1:26:33 [3] 7.76 km (11:10 / km) +144m 10:13 / km
shoes: VJ Integrators
Orienteering race 1:04:52 [4] 6.8 km (9:32 / km) +119m 8:46 / km
shoes: VJ Integrators
Orienteering race 17:46 [4] 2.87 km (6:11 / km) +3m 6:09 / km
shoes: Black Asics GT 2000
Trail Running 34:47 [3] 5.34 km (6:31 / km) +21m 6:24 / km
shoes: Black Asics GT 2000