Training Log Archive: LOST_Richard

Sunday effort after 6 hours sleep. More later..

GPX File recovered from 310

C • Results? 13

Saturday effort on the ARC nice walikng, more later

A bit of last minute Rogaine training. Walked out through Shenton Park Bush land, loads of really nice Donkey orchids, to Perry Lakes. Back to Subi and home. Legs started to feel a little weary towards the end so 24hrs is looking easy!


Went through the new development at Perry Lakes and later in the walk through Subi Centro, how is that these new suburbs are so soulless? No coffee shops, no corner stores, no community facilities. We have half a dozen coffee shops within 500m of our house, several restaurants, a small bar, a TAB etc and they are all busy and vibrant parts of a community, but these new ones have no heart and must be very dull places to live.

C • Dull places 11

Gentle spin out to East Perth for coffee and back via EQ.

EQ still a horror to ride through with rough cobbles, buses, no designated bike route through the development. Will stick to South Perth in future

Struck down with a cold on Monday, presumably from London or the plane trip. Nicole had it last week.

Getting a bit better today, but not up for running this evening may just go for a walk.

Luckily it did not get to full strength until Monday otherwise the Orienteering Champs would have been more of a struggle due to a lack of breathing

Walking with Noel and trying to fight off the effects of my cold before the rogaine this weekend

C • Rogaine 7