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Training Log Archive: LOST_Richard

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Rogaining1 4:35:38 12.62(21:51) 20.31(13:34) 637
  Road Cycling1 56:18 13.29(14.2/h) 21.39(22.8/h) 272
  Total2 5:31:56 25.91(12:49) 41.7(7:58) 909

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Thursday Sep 22, 2016 #

8 AM

Road Cycling 56:18 [3] 21.39 km (22.8 kph) +272m
shoes: Colnago CLX

A few loops in Kings Park

Sunday Sep 18, 2016 #

6 AM

Rogaining race 4:35:38 [3] 20.31 km (13:34 / km) +637m 11:44 / km

Sunday effort after 6 hours sleep. More later..

GPX File recovered from 310

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