Training Log Archive: LOST_RichardIn the 7 days ending Oct 1, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 35:30 [3] 5.43 km (6:33 / km) +2m 6:32 / km
shoes: Ascii 2000 Oct 2016
MTBO 55:26 [3] 11.27 km (12.2 kph) +108m
shoes: Avanti Mountain Bike
MTBO 1:09:10 [3] 10.34 km (9.0 kph) +106m
shoes: Avanti Mountain Bike