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Training Log Archive: LOST_Richard

In the 7 days ending Oct 8:

activity # timemileskm+m
  Road Cycling2 3:03:44 41.16(13.4/h) 66.23(21.6/h) 417
  MTBO1 1:25:08 4.9(3.4/h) 7.88(5.6/h) 73
  Running2 56:04 5.89(9:31) 9.49(5:55) 148
  Total5 5:24:56 51.94(6:15) 83.6(3:53) 638

» now

Friday Oct 7 #

7 AM

Road Cycling 1:59:56 [3] 41.51 km (20.8 kph) +132m
shoes: Colnago CLX

Friday ride, but Shelly Bridge for a change.

Wednesday Oct 5 #

9 AM

MTBO 1:25:08 [2] 7.88 km (5.6 kph) +73m
shoes: Avanti Mountain Bike

Cruising the Sprint with Juffy, all good to go for the Sprint Champs in a week or so.

Just need to get up really early to get there and put the controls out!

Tuesday Oct 4 #

8 AM

Road Cycling warm up/down 1:03:48 [3] 24.73 km (23.3 kph) +285m
shoes: Colnago CLX

Kings Park loops
5 PM

Running 25:00 [3] 4.33 km (5:46 / km) +57m 5:25 / km
shoes: Ascii 2000 Oct 2016

Noel said when we got back that we had not been under 25 minutes for a while, well he was 20m in front so he was and I was exactly on 25 minutes. That said it was the 2nd fastest time this year which is nothing to boast about!

Monday Oct 3 #

8 AM

Running 31:04 [3] 5.15 km (6:02 / km) +91m 5:32 / km
shoes: Ascii 2000 Oct 2016

Zamia Trail @ Reabold Hill - planned to run the whole lap but a "Keep Out for Public Safety" sign and barrier at the junction with Sheoak Trail sent me off to the left, and cut 300m off the loop, so ran up to the look out when i got back to the car park. Thought about running around the sign but thought maybe they were felling trees or something more serious than weed spraying.

No sign of any car break ins today, there was report in the local paper that someone had smashed half a dozen car windows at one of the car parks a week or so ago, presumably looking for cash, phones or just because they like breaking car windows!

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