Training Log Archive: LOST_RichardIn the 7 days ending Oct 29, 2016:
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Friday Oct 28, 2016 #
7 AM
Road Cycling 1:58:44 [3] 44.82 km (22.6 kph) +192m
shoes: Colnago CLX
Regular Friday ride, nice tail wind up the coast
Thursday Oct 27, 2016 #
8 AM
Running 58:39 [3] 10.02 km (5:51 / km) +98m 5:35 / km
shoes: Ascii 2000 Oct 2016
Full lap of Kings Park, nice spring morning for running not hot, not cold, little wind.
The slight hills in Kings Park get harder after 6 or 7km but managed to get to 10km then a jog home.
The slight hills in Kings Park get harder after 6 or 7km but managed to get to 10km then a jog home.
9 AM
Running warm up/down 1:59 [1] 0.31 km (6:30 / km)
shoes: Ascii 2000 Oct 2016
Jogged / walked the last bit home
Wednesday Oct 26, 2016 #
8 AM
Road Cycling 1:36:26 [3] 33.06 km (20.6 kph) +68m
shoes: Colnago CLX
East Perth and back to Nedlands and new favourite coffee shop, The Little Way - good coffee, nice savoury muffin and plenty of tables.
Tuesday Oct 25, 2016 #
5 PM
Running 24:44 [3] 4.31 km (5:44 / km) +56m 5:23 / km
shoes: Ascii 2000 Oct 2016
Legs seemed to be struggling with the pace which was faster than most times, in fact the fastest this year!
Monday Oct 24, 2016 #
8 AM
Road Cycling 59:04 [3] 23.78 km (24.2 kph) +294m
shoes: Colnago CLX
Kings Park loops
Sunday Oct 23, 2016 #
11 AM
Walking 42:31 [2] 4.03 km (10:32 / km) +43m 10:00 / km
Nice walk at Perry Lakes, sun shining and lots of birds to look at and photograph. Quite a bit of water in the lakes this year which attracted the wildlife.
See my facebook page for a pics if you are interested.
See my facebook page for a pics if you are interested.