Training Log Archive: LOST_RichardIn the 7 days ending Nov 26, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 45:08 [3] 6.18 km (7:18 / km) +106m 6:43 / km
shoes: Ascii 2000 Oct 2016
Road Cycling 2:08:51 [3] 44.39 km (20.7 kph) +198m
shoes: Colnago CLX
Road Cycling 1:50:46 [3] 46.18 km (25.0 kph) +115m
shoes: Colnago CLX
Orienteering race 47:48 [3] 7.0 km (6:50 / km)
shoes: Ascii 2000 Oct 2016