Training Log Archive: LOST_RichardIn the 7 days ending Jan 2, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 2, 2017 #
8 AM
Road Cycling 1:23:24 [3] 32.15 km (23.1 kph) +121m
shoes: Colnago CLX
Strong easterly again made for a fun ride back along South Perth and Matilda Bay.
Rode into a sea gull along the river next to Langley Park, it was gliding 30cm above the path and I guess did not hear me coming behind.
Spotted a Frog!
https://scontent.fper1-1.fna.fbcdn.net/v/t1.0-9/15...
Rode into a sea gull along the river next to Langley Park, it was gliding 30cm above the path and I guess did not hear me coming behind.
Spotted a Frog!
https://scontent.fper1-1.fna.fbcdn.net/v/t1.0-9/15...
Sunday Jan 1, 2017 #
8 AM
Road Cycling 1:56:55 [3] 44.88 km (23.0 kph) +106m
shoes: Colnago CLX
Mt Henry, Shelly Bridge and freeway, with Nicole and Edward.
The forecast was for "light" SE Wind which is was not and it was hard work into the strong easterly but a nice tail wind on the way back. Spotted a lone Simmo and then Dave and Wendy between Shelly Bridge and and Mt Henry.
Hooked onto a fast group on the freeway, until someone got on the front and was in the high 40s which was too quick for me.
The forecast was for "light" SE Wind which is was not and it was hard work into the strong easterly but a nice tail wind on the way back. Spotted a lone Simmo and then Dave and Wendy between Shelly Bridge and and Mt Henry.
Hooked onto a fast group on the freeway, until someone got on the front and was in the high 40s which was too quick for me.
Friday Dec 30, 2016 #
7 AM
Road Cycling 1:54:38 [3] 42.15 km (22.1 kph) +178m
shoes: Colnago CLX
Friday ride, nice morning with light winds and still not too many cars on the road post Christmas
Thursday Dec 29, 2016 #
8 AM
Road Cycling 56:54 [3] 19.93 km (21.0 kph) +107m
shoes: Colnago CLX
Just ticked over 1,000 hours on my Colnago today
Wednesday Dec 28, 2016 #
9 AM
Walking 43:18 [1] 3.92 km (11:02 / km) +26m 10:41 / km
shoes: Ascii 2000 Oct 2016
Walking around Shenton Park, taking photos