Training Log Archive: LOST_RichardIn the 7 days ending Feb 17, 2017:
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Friday Feb 17, 2017 #
7 AM
Road Cycling 2:10:04 [3] 47.32 km (21.8 kph) +110m
shoes: Colnago CLX
Shelly Bridge and back to South Perth for a coffee and Pain aux Raisin with a depleted Friday ride group. All the other boys were MIA for various reasons so I had the lead into the wind :-)
Wednesday Feb 15, 2017 #
8 AM
Road Cycling 1:18:25 [3] 27.81 km (21.3 kph) +189m
shoes: Colnago CLX
Christchurch School, Tawarri and a lap of Kings Park.
Not much wind but still very humid and unlike normal Perth Feb weather
Not much wind but still very humid and unlike normal Perth Feb weather
Monday Feb 13, 2017 #
9 AM
Road Cycling 58:14 [3] 21.64 km (22.3 kph) +111m
shoes: Colnago CLX
Lap around Kings Park to sticky beak the clean up from the PIAF opening, a few barriers still around and a couple of light towers but most of the gear had been packed up.
Then down through UWA to Tawarri for a couple of laps.
Then down through UWA to Tawarri for a couple of laps.
Sunday Feb 12, 2017 #
9 AM
Orienteering race 40:06 [3] 5.23 km (7:40 / km) +41m 7:22 / km
shoes: Ascii 2000 Oct 2016
Yokine Metro Event
Nice cool morning headed west and around the streets before collecting the close controls SE of the start.
Good interesting course
Did not push the running and bum muscles still much the same with dull ache but no real pain
Nice cool morning headed west and around the streets before collecting the close controls SE of the start.
Good interesting course
Did not push the running and bum muscles still much the same with dull ache but no real pain