Training Log Archive: LOST_RichardIn the 7 days ending Apr 29, 2017:
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Saturday Apr 29, 2017 #
6 AM
Orienteering race 1:28:27 [3] 8.35 km (10:35 / km) +33m 10:23 / km
shoes: VJ Integrators
WMOC Long Final
Thursday Apr 27, 2017 #
8 AM
Orienteering race 58:51 [3] 5.67 km (10:23 / km) +90m 9:37 / km
shoes: VJ Integrators
WMOC 2nd Qualifier
Wednesday Apr 26, 2017 #
6 AM
Orienteering race 49:05 [3] 5.4 km (9:05 / km) +32m 8:49 / km
shoes: VJ Integrators
WMOC 1st Qualifier
Tuesday Apr 25, 2017 #
Orienteering 45:00 [3] 5.0 km (9:00 / km)
shoes: VJ Integrators
WMOC Bush model event Woodhill lovely soft underfoot runnable pine forest with many ups and downs in the dunes.
1ST Qualifier tomorrow expect some fast times and some tales of wow
No Internet on the computer so GPS will have to wait a few days
1ST Qualifier tomorrow expect some fast times and some tales of wow
No Internet on the computer so GPS will have to wait a few days
Monday Apr 24, 2017 #
8 AM
Orienteering race 23:20 [4] 2.94 km (7:56 / km) +4m 7:53 / km
shoes: Ascii 2000 Oct 2016
WMOC Sprint Final in M65-A
Pretty straight forward start with the first couple of controls in Albert Park and just a few flower beds to avoid, certainly would have favoured someone who could run fast, crossed the road (which was closed for the event) into the university campus. A couple of not overly complex legs and then back across the road on the edge of the park for two more before heading back into the campus. All going OK but not fast enough.
Through the underpass and got confused as the underpass joined straight to a cover way so dropped you out on the opposite side of the building to what was expected, lots of people had this same misinterpretation of the map. So overshot the control 9 and ended up looking at the finish! A couple more controls then a longish leg to #13, I headed out to the road, but turned in one gap too soon and took a while to work out what I done wrong. Lost another 2 minutes here.
Overall well down but I did not mispunch and had a good run on the more technical qualifier so happy with that.
Went to the Sky Tower afterwards and looked down on the map.
Off to Woodhill for th model tomorrow
Pretty straight forward start with the first couple of controls in Albert Park and just a few flower beds to avoid, certainly would have favoured someone who could run fast, crossed the road (which was closed for the event) into the university campus. A couple of not overly complex legs and then back across the road on the edge of the park for two more before heading back into the campus. All going OK but not fast enough.
Through the underpass and got confused as the underpass joined straight to a cover way so dropped you out on the opposite side of the building to what was expected, lots of people had this same misinterpretation of the map. So overshot the control 9 and ended up looking at the finish! A couple more controls then a longish leg to #13, I headed out to the road, but turned in one gap too soon and took a while to work out what I done wrong. Lost another 2 minutes here.
Overall well down but I did not mispunch and had a good run on the more technical qualifier so happy with that.
Went to the Sky Tower afterwards and looked down on the map.
Off to Woodhill for th model tomorrow
Sunday Apr 23, 2017 #
9 AM
Orienteering race 20:57 [4] 2.4 km (8:44 / km)
shoes: Ascii 2000 Oct 2016
WMOC / WMG Sprint qualifier Epsom Campus Auckland
Compact area with a lost of walls, fences and other uncrossable obstacles. Did not make any significant errors but can see now a few slightly better route choices. Overall happy with 18th and place in the A Final
4 minutes between 1st and 5th then next 4 minute split goes to 26th - some young legs and minds at the top of the field!
tomorrow is another day!
Compact area with a lost of walls, fences and other uncrossable obstacles. Did not make any significant errors but can see now a few slightly better route choices. Overall happy with 18th and place in the A Final
4 minutes between 1st and 5th then next 4 minute split goes to 26th - some young legs and minds at the top of the field!
tomorrow is another day!