Training Log Archive: LOST_RichardIn the 7 days ending Jun 3, 2017:
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Friday Jun 2, 2017 #
7 AM
Road Cycling 2:05:00 [3] 43.91 km (21.1 kph) +211m
shoes: Colnago CLX
Last Friday ride for a few months bring on the touring bike
Cool to start but nice once the sun was up.
Cool to start but nice once the sun was up.
Thursday Jun 1, 2017 #
8 AM
Road Cycling 58:25 [3] 19.96 km (20.5 kph) +92m
shoes: Colnago CLX
ChCh School and back.
Smoky morning, could hardly see the city across the river from Matilda Bay
Smoky morning, could hardly see the city across the river from Matilda Bay
C • why? 3
Wednesday May 31, 2017 #
9 AM
Running 36:00 [3] 5.94 km (6:04 / km) +68m 5:44 / km
shoes: Ascii 2000 Oct 2016
Sand tracks to the DNA Tower and then back down the Broadwalk,
Spent 5 mins at the tower stretching
Sluggish and slow!
Spent 5 mins at the tower stretching
Sluggish and slow!
Tuesday May 30, 2017 #
9 AM
Road Cycling 1:06:00 [3] 26.53 km (24.1 kph) +161m
shoes: Colnago CLX
Down to Cottesloe and back
4 PM
Walking 44:31 [2] 4.33 km (10:17 / km) +56m 9:40 / km
shoes: Ascii 2000 Oct 2016
Last Kings Park Tuesday meet for a few months
Nice warm autumn evening
Nice warm autumn evening
Sunday May 28, 2017 #
9 AM
MTBO race 1:43:38 [3] 17.49 km (10.1 kph) +269m
shoes: Avanti Mountain Bike
MTBO event at Langford Park.
Maybe doing MTBO twice a year and not riding the MTB in between events is not the best training!
Missed the side track to #1, or rather saw it and thought it was the one before the one I needed so too far down the hill before and had to ride back up to turn into the right track.
No big problems through to #7 but slow on the single track, was a nice person and let a few people go by.
Was getting tired so mistakes started:
From #7 to #8 missed a turn and ended up and #9 and had to turn back
after #9 which I knew where it was I thought I was leaving #10 so rather than turning around kept straight on, thinking I am smarter than a lady I had been riding with who did turn around. About 200m to the major track, hello what could be wrong! As I was turning around over balanced with my right cleat clipped in, and fell onto the road. Back to #10 oh what no SI E-Stick - shit - must have dropped in when I fell off so back down to the spot, and yes it was there so back to #10 - getting very used to that section of single track by now.
Off to #11 stopped at #12 and thought that is the wrong number, ah ha I have to go to #11 first which I did and then back to #12 which I knew the right trail for.
Set off towards #13 but missed the cross road and arrived back at #11.
That was enough so cut out to the road and back to the finish, like Juffy I was not inspired by the trek out to #15 anyway
Nice area lots of tricky tracks to ride and navigate with too many hills. A a good course
Maybe doing MTBO twice a year and not riding the MTB in between events is not the best training!
Missed the side track to #1, or rather saw it and thought it was the one before the one I needed so too far down the hill before and had to ride back up to turn into the right track.
No big problems through to #7 but slow on the single track, was a nice person and let a few people go by.
Was getting tired so mistakes started:
From #7 to #8 missed a turn and ended up and #9 and had to turn back
after #9 which I knew where it was I thought I was leaving #10 so rather than turning around kept straight on, thinking I am smarter than a lady I had been riding with who did turn around. About 200m to the major track, hello what could be wrong! As I was turning around over balanced with my right cleat clipped in, and fell onto the road. Back to #10 oh what no SI E-Stick - shit - must have dropped in when I fell off so back down to the spot, and yes it was there so back to #10 - getting very used to that section of single track by now.
Off to #11 stopped at #12 and thought that is the wrong number, ah ha I have to go to #11 first which I did and then back to #12 which I knew the right trail for.
Set off towards #13 but missed the cross road and arrived back at #11.
That was enough so cut out to the road and back to the finish, like Juffy I was not inspired by the trek out to #15 anyway
Nice area lots of tricky tracks to ride and navigate with too many hills. A a good course