Training Log Archive: LOST_Richard

In the 7 days ending Jun 4, 2017:

2:05

0:00

1 PM

Orienteering race 46:32 [3] 5.57 km (8:22 / km) +147m 7:23 / km

WA Classic Day 1

No major mistakes just a bit slow in a couple of circles. 1 minute down on Noel

7 AM

Road Cycling 2:05:00 [3] 43.91 km (21.1 kph) +211m
shoes: Colnago CLX

Last Friday ride for a few months bring on the touring bike

Cool to start but nice once the sun was up.

8 AM

Road Cycling 58:25 [3] 19.96 km (20.5 kph) +92m
shoes: Colnago CLX

ChCh School and back.

Smoky morning, could hardly see the city across the river from Matilda Bay

9 AM

Running 36:00 [3] 5.94 km (6:04 / km) +68m 5:44 / km
shoes: Ascii 2000 Oct 2016

Sand tracks to the DNA Tower and then back down the Broadwalk,

Spent 5 mins at the tower stretching

Sluggish and slow!

9 AM

Road Cycling 1:06:00 [3] 26.53 km (24.1 kph) +161m
shoes: Colnago CLX

Down to Cottesloe and back

4 PM

Walking 44:31 [2] 4.33 km (10:17 / km) +56m 9:40 / km
shoes: Ascii 2000 Oct 2016

Last Kings Park Tuesday meet for a few months

Nice warm autumn evening