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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LOST_Richard

In the 7 days ending Jun 10, 2017:

activity # timemileskm+m
  Orienteering3 2:16:37 9.79(13:58) 15.75(8:40) 394
  Walking1 2:00:08 5.59(21:29) 9.0(13:21)
  Total4 4:16:45 15.38(16:42) 24.75(10:22) 394

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Saturday Jun 10, 2017 #

11 AM

Orienteering race 42:38 [4] 4.62 km (9:14 / km) +115m 8:13 / km
shoes: VJ Integrators

Oz 3 Day - Day 1

Horrible mistake at 11 where I punched the control, took the wrong line out of the control and thought I am too low down. Promptly turned around and ran back to #11 thinking I had not punched it. Did not work it out until I saw my split to #11 was good and 11 - 12 was a big lost time! Also had trouble on #13

Still managed an OK place but could have been ....

Thursday Jun 8, 2017 #

Walking 2:00:08 [2] 9.0 km (13:21 / km)

Along the Yarra and then back on the South Bank via the Botanic Garden which is a lovely place close to the city.

Had a beer at the Young and Jackson Hotel with Chloe

Monday Jun 5, 2017 #

9 AM

Orienteering race 47:27 [3] 5.57 km (8:31 / km) +132m 7:37 / km

WA Classic Day 2

A few wobbles in the circle, may have been some tricky mapping v control site selection but managed to work them out without any major time loss.

Noel got mixed up on #11 and lost a few minutes which was enough for me to sneak through for a badge.

Anthea came off her sick bed and showed us all up with a 42 minute run!

Nice two day event, lots of sunshine and nicer on Monday morning than a warm Sunday afternoon.

Sunday Jun 4, 2017 #

1 PM

Orienteering race 46:32 [3] 5.57 km (8:22 / km) +147m 7:23 / km

WA Classic Day 1

No major mistakes just a bit slow in a couple of circles. 1 minute down on Noel

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