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Training Log Archive: LOST_Richard

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Cycle Touring1 2:13:02 23.51(10.6/h) 37.84(17.1/h) 237
  Running2 54:45 5.92(9:15) 9.52(5:45) 27
  Total3 3:07:47 29.43(6:23) 47.36(3:58) 264

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Thursday Jun 29, 2017 #

3 PM

Running 34:30 [3] 6.01 km (5:44 / km) +25m 5:37 / km
shoes: Ascii 2000 Oct 2016

From the Airbnb in Svendborg and then beside the water for 3km and return, nice path once past the docks.

Cool and 100% humid, little drizzle later in the morning

Tuesday Jun 27, 2017 #

4 PM

Cycle Touring 2:13:02 [3] 37.84 km (17.1 kph) +237m
shoes: Orbit Touring Bike

Across the 1 km bridge to Tasinge Island south of Svendborg, had intended to go via Bjerreby but somehow took a wrong turn in the middle of the island and ended up in Landet so skipped the SE portion of the island! Cut off 5 or 6km.

Sunny but cool and only a light breeze, very nice rural riding along back lanes with only a few cars and dotted thatched cottages and farm houses. Lots of birds singing, Larks?

Stopped at the Valdermars Slot Castle, its main claim to fame is the largest collection of stuffed animals in this part of the world, decided we did not need to spend our Krones on dead animals. Failed to find a coffee stop on the island but did have a nice one back in Svendborg, only $7 each for Cortado. I won't be mentioning Perth Coffee prices again. (mind you 400gm of fresh local cod was cheaper than the coffee!)

Monday Jun 26, 2017 #

2 PM

Running 20:15 [3] 3.51 km (5:46 / km) +2m 5:45 / km
shoes: Ascii 2000 Oct 2016

Short run around the water in random German town before making our way north to Denmark. Was aiming to turn around at 2km but the path ran out so ending up cutting short as could not motivate to run past the hotel and back :-(

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