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Training Log Archive: LOST_Richard

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running2 45:23 4.61(9:50) 7.43(6:07)
  Total2 45:23 4.61(9:50) 7.43(6:07)

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Tuesday Sep 12 #

11 PM

Running 24:35 [3] 4.03 km (6:06 / km)
shoes: Ascii 2000 Oct 2016

Did another run / shuffle along the river. Went 2km this time but lots of muscles are not happy yet with the change in place and process

Monday Sep 11 #

11 PM

Running 20:48 [3] 3.4 km (6:07 / km)
shoes: Ascii 2000 Oct 2016

I had not run a step since the Orienteering in Czech at the end of July which is one of the longest lay offs from running for years.

Short run along the side of the Thames to see if my legs were up for it.

I have had a stiff back for the past few weeks so was not sure how it would go, so I took it slowly. Spent 5 minutes stretching at the turn around and another 10 minutes when I got back. Seemed to have a positive impact on my muscles but I need to focus on stretching which I had not done on the bike ride.

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