Training Log Archive: LOST_RichardIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
9 AM
Orienteering race 55:50 [3] 5.72 km (9:46 / km) +139m 8:42 / km
shoes: VJ Integrators
Aus Long Champs at Hill End
Part Gully Spur part gold mining, no major problems but I could not run at regular pace so just jogged and walked. One control in gold mining where I overshot and lost 30sec or 1 minute
20th
Part Gully Spur part gold mining, no major problems but I could not run at regular pace so just jogged and walked. One control in gold mining where I overshot and lost 30sec or 1 minute
20th
Wednesday Sep 27, 2017 #
9 AM
Bush Walking 3:26:33 [3] 12.45 km (16:35 / km) +614m 13:19 / km
Govetts along the cliff top path to Evans Lookout then down to the base of the Grand Canyon and back up to Neats Glen car park. 4 km back to Blackheath on paths and road. With Edward
Sunday Sep 24, 2017 #
9 AM
Orienteering race 41:48 [0] 3.76 km (11:07 / km) +64m 10:15 / km
shoes: VJ Integrators
Aus Middle champs
Great area at Hill End lots of complex gold mining plus some nice open gully spur forest.
Back very sore for the first half and sharp pains from my back when I tried to run so walked the first half until it warmed up and I could jog a bit.
Made a few errors once I started to jog, worst was on the last control when I was particularly stupid
Great area at Hill End lots of complex gold mining plus some nice open gully spur forest.
Back very sore for the first half and sharp pains from my back when I tried to run so walked the first half until it warmed up and I could jog a bit.
Made a few errors once I started to jog, worst was on the last control when I was particularly stupid