Training Log Archive: LOST_RichardIn the 7 days ending Nov 4, 2017:
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Orienteering race 50:14 [3] 5.79 km (8:41 / km) +72m 8:10 / km
shoes: Ascii 2000 Oct 2016
Road Cycling 2:20:00 [3] 45.0 km (19.3 kph) +89m
shoes: Colnago CLX
Road Cycling tempo 1:02:44 [3] 21.12 km (20.2 kph) +167m
shoes: Colnago CLX