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Training Log Archive: LOST_Richard

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Road Cycling3 4:24:01 61.39(14.0/h) 98.79(22.5/h) 330
  Walking3 2:45:13 10.81(15:17) 17.4(9:30) 173
  MTBO1 42:53 5.88(8.2/h) 9.47(13.2/h) 44
  Total7 7:52:07 78.08(6:03) 125.66(3:45) 547

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Saturday Nov 11, 2017 #

5 PM

MTBO race 42:53 [3] 9.47 km (13.2 kph) +44m
shoes: Avanti Mountain Bike

Decided to do the Metro event in the bike class.

Manged to do about 2km more than really required by bad route choice on the north and eastern parts of the course. Easy to miss small paths and cut through trails on the bike as it all comes up quick

Good fun way to do the course when my back is not up for running.

Friday Nov 10, 2017 #

8 AM

Road Cycling 1:55:48 [3] 48.0 km (24.9 kph) +205m
shoes: Colnago CLX

To Swanbourne for coffee then around the river,

Flogged it from Canning Bridge to UWA and felt the burn in my legs.

Edit: GPS seems to have lost about 5km along Matilda Bay odd?

Thursday Nov 9, 2017 #

9 AM

Walking 1:14:00 [3] 7.91 km (9:22 / km) +57m 9:02 / km
shoes: Ascii 2000 Oct 2016

to the shearing shed in West Leederville and back

Wednesday Nov 8, 2017 #

8 AM

Road Cycling 1:18:59 [3] 24.57 km (18.7 kph) +75m
shoes: Colnago CLX

Stadium circuit with Nicole, stopped for coffee at Toast

Sunny warm and windy - summer has definitely started.

Tuesday Nov 7, 2017 #

10 AM

Road Cycling 1:09:14 [3] 26.22 km (22.7 kph) +50m
shoes: Colnago CLX

Stadium and back, strong easterly made the return nice

Lots of fascinators on display, not too much work getting done this arvo I think
5 PM

Walking warm up/down 41:16 [3] 4.21 km (9:48 / km) +55m 9:12 / km
shoes: Ascii 2000 Oct 2016

Kings Park with Moreen

Monday Nov 6, 2017 #

10 AM

Walking 49:57 [3] 5.28 km (9:27 / km) +61m 8:56 / km
shoes: Ascii 2000 Oct 2016

Kings Park, weather much warmer but nice

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