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Training Log Archive: LOST_Richard

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Road Cycling4 4:34:58 56.81(12.4/h) 91.42(19.9/h) 741
  Walking2 2:09:44 8.55(15:10) 13.77(9:25) 152
  MTBO1 42:00 6.03(8.6/h) 9.7(13.9/h) 126
  Run/Walk1 29:49 2.7(11:04) 4.34(6:52) 58
  Total8 7:56:31 74.08(6:26) 119.22(4:00) 1077
  [1-5]7 6:52:29

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Saturday Nov 25, 2017 #

11 AM

Walking 56:49 [3] 6.41 km (8:52 / km) +1m 8:51 / km
shoes: Ascii 2000 Oct 2016

Lap of Herdsman Lake - tried to keep the pace up mostly succeeded
4 PM

MTBO race 42:00 [4] 9.7 km (13.9 kph) +126m
shoes: Avanti Mountain Bike

Cottesloe MetrO event

I expected it to be hilly and it was, added to the hills was a strong SW wind so made sure I was coming north up the coast at the end and not heading directly into it at the start.

Had a reasonable route, but Ricky was way to quick and Richard B just a bit faster on the bike but I was catching him on a few route choice and detailed bits of navigation.

GPS did not turn on correctly and turned itself off on Marine Parade so time and distance adjusted?

Friday Nov 24, 2017 #

8 AM

Road Cycling 1:57:40 [3] 35.08 km (17.9 kph) +197m
shoes: Colnago CLX

To Gwelup to check how much had changed on the MetrO map that I am setting on in January. A bit of infill, a couple of new fences in the park land and at least one new monument but fortunately did not find any major changes.

Reconfirmed that the bike bike on the Michell Freeway is crap, too many roads to cross, traffic lights to wait at and poorly maintained paths.

I will drive there next time!

Wednesday Nov 22, 2017 #

8 AM

Road Cycling 32:17 [3] 11.7 km (21.7 kph) +100m
shoes: Colnago CLX

Swanbourne and back for a coffee meeting with Noel and Simmo re the Easter Carnival

Tuesday Nov 21, 2017 #

8 AM

Road Cycling 1:00:59 [3] 23.85 km (23.5 kph) +286m
shoes: Colnago CLX

Kings Park loops, become a habit to do this Tuesday morning
5 PM

Run/Walk 29:49 [3] 4.34 km (6:52 / km) +58m 6:26 / km
shoes: Ascii 2000 Oct 2016

More run than walk this week.

Back seems OK at the minute, nice to get a bit of a sweat up!

Monday Nov 20, 2017 #

9 AM

Walking 1:12:55 [3] 7.35 km (9:55 / km) +151m 9:00 / km
shoes: Ascii 2000 Oct 2016

Nice walk in Bold Park, a few wrens flitting around in the shrubs and kookaburras laughing

Nice weather low 20's blue sky and light sea breeze

Sunday Nov 19, 2017 #

9 AM

Road Cycling 1:04:02 [0] 20.78 km (19.5 kph) +158m
shoes: Colnago CLX

Down to Cottesloe and back

Stopped in a Jo Hiller's for a chat, she was in fine spirits and Mandy and Jacksie were there doing a garden clean up and it looked nice and ready for summer.

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