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Training Log Archive: LOST_Richard

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Road Cycling2 1:58:56 25.32(12.8/h) 40.75(20.6/h) 328
  Walking1 55:03 2.68(20:31) 4.32(12:45) 104
  Orienteering1 38:57 3.0(12:58) 4.84(8:03) 50
  Run/Walk1 29:00 2.69(10:48) 4.32(6:42) 57
  Running1 26:37 2.32(11:28) 3.73(7:08) 12
  Total6 4:28:33 36.02(7:27) 57.96(4:38) 551

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Saturday Dec 2, 2017 #

2 PM

Orienteering race 38:57 [3] 4.84 km (8:03 / km) +50m 7:39 / km
shoes: Ascii 2000 Oct 2016

OA Conference O Event at the AIS. Jogged the first 25 minutes but back and legs started to be uncomfortable so walked that last kilometer or so.

Friday Dec 1, 2017 #

1 PM

Walking 55:03 [2] 4.32 km (12:45 / km) +104m 11:23 / km
shoes: Ascii 2000 Oct 2016

A wander up the hill behind Cath / Eoin house before the storms came through. Lots of kangaroos and wallabies watching us watching them.

Nice afternoon stroll

Thursday Nov 30, 2017 #

5 AM

Road Cycling 30:44 [3] 9.73 km (19.0 kph) +110m
shoes: Dodgy Rental Bikes

Ride from the Bowen / Abbott residence to the Arboretum for a caffeine hit and back

Maybe not so dodgy bike as I was on Bruce's flash MTB seem to go faster than my Avanti ...

Road Cycling 30:12 [3] 9.72 km (19.3 kph) +106m
shoes: Dodgy Rental Bikes

Tuesday Nov 28, 2017 #

8 AM

Road Cycling 58:00 [3] 21.3 km (22.0 kph) +112m
shoes: Colnago CLX

Short ride to ChCh school before racing around getting organised to travel to Canberra early AM for the OA Conference next weekend.

Looks like a wet few days in the ACT so it will be galleries not outdoors

GPS Still playing up with the time running and distance stopped after 17km?
5 PM

Run/Walk 29:00 [3] 4.32 km (6:42 / km) +57m 6:18 / km
shoes: Ascii 2000 Oct 2016

Ran with Noel for the first time in a long time and it was hard on the breathing but the back and legs seemed to be OK

Manged about 25 minutes running

Physio said he did not need to see me again unless I have problems hope that things stay on the improve

Sunday Nov 26, 2017 #

10 AM

Running 26:37 [3] 3.73 km (7:08 / km) +12m 7:01 / km
shoes: Ascii 2000 Oct 2016

First run for a long time, manged 3 laps of the park.

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