Training Log Archive: LOST_RichardIn the 7 days ending Dec 27, 2017:
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Wednesday Dec 27, 2017 #
9 AM
MTBO (Setting / Map Checking) 1:34:30 [3] 20.72 km (13.2 kph) +122m
shoes: Avanti Mountain Bike
at Gwelup checking control sites for the Metro in a couple of weeks, lots of map changes, new fences in the reserve, new subdivisions, infill in previous vacant land
Looking good for an interesting course, the bike option should be good as well as the foot
Looking good for an interesting course, the bike option should be good as well as the foot
Monday Dec 25, 2017 #
7 AM
Running 48:35 [3] 7.51 km (6:28 / km) +60m 6:13 / km
shoes: Ascii 2000 Oct 2016
Up early for Christmas Day and managed to keep with tradition and run to Cottesloe, but it was a mental struggle around 4km and then again up Eric St but the mind was strong and I made it the whole way! All be it 5 or 6 minutes slower than the previous slowest time!
Saw one other runner near Shenton Park Station and a few cyclists.
A large crowd at Cottesloe for the Christmas Day Park Run, looked to be 150-200 people.
Manged a quick dip in the ocean which was lovely as was the croissant / ham / rum balls / mince pies washed down with a lovely fresh Moscato de Asti.
Saw one other runner near Shenton Park Station and a few cyclists.
A large crowd at Cottesloe for the Christmas Day Park Run, looked to be 150-200 people.
Manged a quick dip in the ocean which was lovely as was the croissant / ham / rum balls / mince pies washed down with a lovely fresh Moscato de Asti.
Sunday Dec 24, 2017 #
8 AM
Road Cycling 1:17:14 [3] 26.14 km (20.3 kph) +75m
shoes: Colnago CLX
Easy spin out to East Perth - lots of riders out on Christmas Eve, coffee shop was very busy too.
Friday Dec 22, 2017 #
7 AM
Road Cycling 1:53:08 [3] 42.29 km (22.4 kph) +194m
shoes: Colnago CLX
Friday river ride with Carol & Nicole, anticlockwise for a change
Ended up at La Gallette in Nedlands for almond croissants and pain au raisin.
Most bizarre thing this morning was a fellow cycling on Matilda Bay, I saw him coming towards me with no hands and I thought he was fiddling with his phone, but no he was eating his breakfast. A small tub of yogurt with a spoon and a banana!
Ended up at La Gallette in Nedlands for almond croissants and pain au raisin.
Most bizarre thing this morning was a fellow cycling on Matilda Bay, I saw him coming towards me with no hands and I thought he was fiddling with his phone, but no he was eating his breakfast. A small tub of yogurt with a spoon and a banana!