Training Log Archive: LOST_RichardIn the 7 days ending Jan 6, 2018:
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Saturday Jan 6, 2018 #
5 PM
MTBO race 48:06 [3] 9.8 km (12.2 kph) +3m
shoes: Avanti Mountain Bike
Ranford MetrO on the bike.
Meant to turn off AutoPause on the GPS but forgot so GPS time shows 7 minutes of the stopped time.
Meant to turn off AutoPause on the GPS but forgot so GPS time shows 7 minutes of the stopped time.
Friday Jan 5, 2018 #
7 AM
Road Cycling 2:01:22 [3] 44.01 km (21.8 kph) +201m
shoes: Colnago CLX
Friday ride,
Wednesday Jan 3, 2018 #
9 AM
Road Cycling 1:18:00 [3] 26.85 km (20.7 kph) +84m
shoes: Colnago CLX
To La Galette de France Nedlands for coffee and pastry
Via Tawarri and Christchurch School loop
Via Tawarri and Christchurch School loop
Tuesday Jan 2, 2018 #
5 PM
Running 27:37 [3] 4.32 km (6:23 / km) +59m 5:59 / km
shoes: Ascii 2000 Oct 2016
Hot day in Perth hit 37.8 so still a tad warm for running
Made it to the DNA Tower and stopped for a drink, then a couple of walks on the rest of the "run"
Made it to the DNA Tower and stopped for a drink, then a couple of walks on the rest of the "run"
Monday Jan 1, 2018 #
9 AM
Walking 54:04 [2] 5.32 km (10:10 / km) +73m 9:31 / km
shoes: Ascii 2000 Oct 2016
NYD Walk in Kings Park,
As ever very few people at the UWA end and plenty around the War memorial and botanic garden.
As ever very few people at the UWA end and plenty around the War memorial and botanic garden.
Sunday Dec 31, 2017 #
9 AM
Road Cycling 1:59:58 [3] 39.22 km (19.6 kph) +223m
shoes: Colnago CLX
Freo and back, nice to have a good wind to help us on te way home.
Nice coffee at Moore and Moore
Nice coffee at Moore and Moore