Training Log Archive: LOST_RichardIn the 7 days ending Jan 13, 2018:
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Friday Jan 12, 2018 #
7 AM
Road Cycling warm up/down 2:04:35 [3] 43.8 km (21.1 kph) +204m
shoes: Colnago CLX
Friday ride
Cool day with nice southerly up the coast
Cool day with nice southerly up the coast
Thursday Jan 11, 2018 #
2 PM
Run/Walk 46:02 [3] 6.6 km (6:59 / km) +127m 6:22 / km
shoes: Ascii 2000 Oct 2016
More run than walk at Reabold. Walked some of the steeper sections.
Nice day for a being outside, only mid 20s and a strong sea breeze
Nice day for a being outside, only mid 20s and a strong sea breeze
Tuesday Jan 9, 2018 #
Road Cycling 29:00 [3] 11.0 km (22.8 kph)
shoes: Colnago CLX
Dropped the bike at the Bike Dr in Subiaco to see if they could find and fix the noises from the crank, pedals, wheels, of somewhere.
Went to pick it up and the mechanic was working on trying to find the source, swapped out the bottom bracket, lubed and tightened all the suspect bits, swapped the pedals, swapped the wheels and still came back and said it still has a "tick"
I got a deal as he spent a couple of hours trying to fix the problem and said it was still there.
So I paid $50 and went for a ride around Kings Park and did not hear the the clanking and grinding from before so maybe it is fixed?
Time will tell.
Went to pick it up and the mechanic was working on trying to find the source, swapped out the bottom bracket, lubed and tightened all the suspect bits, swapped the pedals, swapped the wheels and still came back and said it still has a "tick"
I got a deal as he spent a couple of hours trying to fix the problem and said it was still there.
So I paid $50 and went for a ride around Kings Park and did not hear the the clanking and grinding from before so maybe it is fixed?
Time will tell.
Monday Jan 8, 2018 #
8 AM
Road Cycling 1:26:27 [3] 28.95 km (20.1 kph) +47m
shoes: Colnago CLX
East Perth and back
Sunday Jan 7, 2018 #
8 AM
Running warm up/down 37:30 [3] 5.87 km (6:23 / km) +72m 6:01 / km
shoes: Ascii 2000 Oct 2016
Tried to do a couple of faster 500m sections on the way back, hard to get up to anything reasonable. Manged to get to around 5:30 pace for each of the 500m sections.
Good that there does not seem to be any back pain, just slow!
Good that there does not seem to be any back pain, just slow!