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Training Log Archive: LOST_Richard

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Road Cycling5 5:25:01 70.89(13.1/h) 114.09(21.1/h) 422
  Run/Walk1 46:02 4.1(11:14) 6.6(6:59) 127
  Total6 6:11:03 74.99(4:57) 120.68(3:04) 549

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Sunday Jan 14, 2018 #

10 AM

Road Cycling 57:22 [3] 20.95 km (21.9 kph) +98m
shoes: Colnago CLX

Up to Scarborough to check out the new pool and beach front developments. Looks like a nice pool, will be good when the rest of the site works are finished.

Back to Clancy's for a coffee with the Fizzyred fish
11 AM

Road Cycling 27:37 [3] 9.38 km (20.4 kph) +73m
shoes: Colnago CLX

Home from Clancy's City Beach - into the Mad Dogs and Englishmen category, around 38deg with a hot Easterly and much hotter than yesterday when I was putting out controls for the MetrO

Friday Jan 12, 2018 #

7 AM

Road Cycling warm up/down 2:04:35 [3] 43.8 km (21.1 kph) +204m
shoes: Colnago CLX

Friday ride

Cool day with nice southerly up the coast

Thursday Jan 11, 2018 #

2 PM

Run/Walk 46:02 [3] 6.6 km (6:59 / km) +127m 6:22 / km
shoes: Ascii 2000 Oct 2016

More run than walk at Reabold. Walked some of the steeper sections.

Nice day for a being outside, only mid 20s and a strong sea breeze

Tuesday Jan 9, 2018 #

Road Cycling 29:00 [3] 11.0 km (22.8 kph)
shoes: Colnago CLX

Dropped the bike at the Bike Dr in Subiaco to see if they could find and fix the noises from the crank, pedals, wheels, of somewhere.

Went to pick it up and the mechanic was working on trying to find the source, swapped out the bottom bracket, lubed and tightened all the suspect bits, swapped the pedals, swapped the wheels and still came back and said it still has a "tick"

I got a deal as he spent a couple of hours trying to fix the problem and said it was still there.

So I paid $50 and went for a ride around Kings Park and did not hear the the clanking and grinding from before so maybe it is fixed?

Time will tell.

Monday Jan 8, 2018 #

8 AM

Road Cycling 1:26:27 [3] 28.95 km (20.1 kph) +47m
shoes: Colnago CLX

East Perth and back

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