Training Log Archive: LOST_RichardIn the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Cycling 1:58:53 [3] 39.32 km (19.8 kph) +155m
shoes: Colnago CLX
Orienteering race 33:22 [3] 7.0 km (4:46 / km) +4m 4:45 / km
shoes: Avanti Mountain Bike
Road Cycling 2:02:18 [3] 50.32 km (24.7 kph) +214m
shoes: Colnago CLX
Running 27:38 [3] 4.32 km (6:24 / km) +58m 6:00 / km
shoes: Ascii 2000 Oct 2016
Running 36:55 [3] 5.84 km (6:19 / km) +71m 5:58 / km
shoes: Ascii 2000 Oct 2016
Road Cycling 27:37 [3] 9.38 km (20.4 kph) +73m
shoes: Colnago CLX