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Training Log Archive: LOST_Richard

In the 7 days ending Jan 27:

activity # timemileskm+m
  Road Cycling3 4:17:51 58.76(13.7/h) 94.57(22.0/h) 340
  Walking1 1:03:24 4.06(15:37) 6.53(9:42) 72
  MTBO1 32:00 4.35(8.2/h) 7.0(13.1/h)
  Running1 26:33 2.68(9:54) 4.32(6:09) 58
  Total6 6:19:48 69.85(5:26) 112.42(3:23) 470

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Saturday Jan 27 #

MTBO race 32:00 [3] 7.0 km (13.1 kph)
shoes: Avanti Mountain Bike

MTBO MetrO at Joondalup

2nd 1 minute behind Cedric and just in front of Ben.

Raced Sten who was running and just off a flight from Europe for the first half a dozen controls, got away between controls but slow punching off the bike and he would catch up at the controls. Sten ended up 50 sec quicker over the course.

Friday Jan 26 #

9 AM

Road Cycling 1:02:31 [3] 22.45 km (21.5 kph) +34m
shoes: Colnago CLX

Tawarri circuits

Lots of people setting up early at Matilda Bay for the fireworks - long day but at least there is some shade there.

Thursday Jan 25 #

7 AM

Road Cycling 2:00:00 [3] 45.41 km (22.7 kph) +212m
shoes: Colnago CLX

Friday ride on a Thursday to avoid the OZ Day crazies

Tuesday Jan 23 #

8 AM

Road Cycling 1:15:20 [3] 26.7 km (21.3 kph) +94m
shoes: Ascii 2000 Oct 2016

Christchurch School and back via La Galette
5 PM

Running 26:33 [3] 4.32 km (6:09 / km) +58m 5:46 / km
shoes: Ascii 2000 Oct 2016

Noel's run solo, a bit quicker than last week. Need to keep up the progress

Monday Jan 22 #

2 PM

Walking 1:03:24 [3] 6.53 km (9:42 / km) +72m 9:12 / km
shoes: Ascii 2000 Oct 2016

Afternoon walk in Kings Park, sea breeze in but still a bit warm.

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