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Training Log Archive: LOST_Richard

In the 7 days ending Feb 3:

activity # timemileskm+m
  Road Cycling4 5:37:31 75.74(13.5/h) 121.9(21.7/h) 420
  Walking1 50:00 3.11(16:06) 5.0(10:00)
  Running1 37:50 3.66(10:21) 5.89(6:26) 70
  Total6 7:05:21 82.51(5:09) 132.78(3:12) 490

» now

Friday Feb 2 #

7 AM

Road Cycling 2:06:00 [3] 44.69 km (21.3 kph) +221m
shoes: Colnago CLX

Friday ride, full crew this week

Thursday Feb 1 #

9 AM

Road Cycling 1:18:10 [3] 27.29 km (20.9 kph) +61m
shoes: Colnago CLX

Out to the Stadium, had a ride around the new park and outside of the Stadium. A few keen people seemed to be there @ 10:00am for the BBL Semi, a few kids on the adventure play equipment and lots of workers setting up for later.

Easy ride back along the river with the easterly blowing hard

Wednesday Jan 31 #

9 AM

Running 37:50 [3] 5.89 km (6:26 / km) +70m 6:04 / km
shoes: Ascii 2000 Oct 2016

Missed the regular Kings Park run last night due to the fire and park closure so went for the DNA Tower route this morning.

Struggled up to the Tower but nice cool easterly to keep the sweat down. Spent 5 minutes stretching and then carried on. Fire came near to the May Circle at the concrete path junction 100m north of the circle.

Tuesday Jan 30 #

3 PM

Road Cycling 54:07 [3] 20.59 km (22.8 kph) +90m
shoes: Colnago CLX

Afternoon ride out to Christchurch School and back along the railway. Tried to race the train from Loch St to Shenton Park stayed ahead past Karrakatta but then fell back!

Monday Jan 29 #

Walking 50:00 [3] 5.0 km (10:00 / km)
shoes: Ascii 2000 Oct 2016

Went to the top of Reabold Hill but no parking spots so went to City Beach and walked South on the path through the suburb and then across to the beach and back up on the sand to Floreat and the then back on the path to the City Beach.

Ocean very flat with the SE wind, lots of kids getting the last bit of the holidays on the beach.

Sunday Jan 28 #

8 AM

Road Cycling 1:19:14 [3] 29.33 km (22.2 kph) +48m
shoes: Colnago CLX

MT Henry and back.

Strong SE wind made for around 10km/hr difference each way on the freeway bike path!

Coffee at the Circus again, nice coffee and nice friand

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