Training Log Archive: LOST_RichardIn the 7 days ending Feb 10, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking 1:30:00 [1] 4.5 km (20:00 / km)
shoes: Ascii 2000 Oct 2016
MTBO race 59:39 [3] 12.51 km (12.6 kph) +136m
shoes: Avanti Mountain Bike
Walking 1:11:46 [3] 7.49 km (9:35 / km) +88m 9:03 / km
shoes: Ascii 2000 Oct 2016